Maybe your nutritionist has asked you to lose weight or maybe your doctor has advised you to cut down on certain foods owing to health reasons. Whatever be the case, even the best dietitian for weight loss stress that preparing a diet plan is the first step to master if you want to stick to healthy eating. Preparing a meal plan cuts down the risk of heading blindly into the fridge during your weak moments and gorging on everything you can find. Here are a few tips about how you can put together a meal plan all by yourself.
Examine Your Calendar Thoroughly-
Aren’t you going for a lunch date with your school friends this Friday? And isn’t it your grandmother’s birthday party in a few days? Yes, these kinds of events may impact your healthy eating plan but a good meal plan works around your schedule. Check your calendar and mark these days where healthy eating is sure to take a backseat. In between these days, make sure dinner is a slow-cooked meal. If you are following your plan for a majority of these days, indulging in foods and straying away from the plan is okay every once in a while.
Search for Your Recipes-
Make sure you pick recipes that cater to your health requirements well and come with ingredients that are in season or on sale. Make note of the recipes you find interesting. Take inspiration from your favorite food blogs and cookbooks and try out the recipes that sound good to you.
Fill in the Days with the Foods You Should Consume-
Slot your recipes according to the days of the week. Make sure the recipe you choose for the day blends in with your everyday routine. Rather than inserting a meal that takes immense preparation time after work on a Tuesday, you can make things easier for yourself by putting it for the weekend. Depending on the meal and the days of the week, schedule your meal plan.
Find A Healthy Meal Plan Template-
To make things simpler, download a healthy meal plan template and fill in the required blanks with the kind of foods you are going to consume starting from day one. Make a grocery list depending upon your menu. Start with the first recipe and shop for your ingredients accordingly. After you shop for the required essentials, all you have to do is prepare the meal and say hello to the amazing feeling of staying organized.
Don’t Starve Yourself from Appetizing Food-
Just because you follow a meal plan does not mean you need to feel miserable about it. Find recipes that offer variety and are enjoyable as well as satisfying to eat. Sure, a meal plan means giving your body the best fuel possible but even the most famous nutritionist in India advises that you do so without depriving yourself of delicious food. Refrain from processed and over-processed foods and choose fresh or real foods instead.
Coming up with a meal plan is easy but sticking to it takes time and practice. So above all, be patient with yourself. If you slip up, don’t beat yourself up about it. Going off track a few times is perfectly acceptable, provided you stick to your meal plan for most days of the month. All in all, meal plans can make eating simpler so you should definitely try it out.