Diet Myth :
There is a misconception that the fasting helps to lose weight. The truth is, resorting to fasting will have serious negative impact on the health. A sudden and drastic reduction of intake may help to reduce the weight initially, but at the end, it proves to be counterproductive.
What Happen When You Fast?
Due to fasting body will be deprived of essential daily nourishment leading to a slowdown in the metabolism and other routine processes. Lack of supply makes the body to switch to conservation mode.
The consequence of this would be burning far fewer calories than normal and causing easy accumulation of fats.
True, when the intake is reduced the weight loss can occur, but that’s a risky way of trying to lose weight, for the consequences associated with it. As it also slows down metabolism, burning calories will be reduced and makes it easier to gain the weight, often more than what is lost. Also, the subsequent weight gain may be of mostly fat and it becomes even more challenging to lose weight.
Apart from this, a range of complications may arise for fasting. These include dizziness, weakness, muscle pain, low blood sugar, and headache. Fasting for long will lead to reduced immunity, anemia, kidney and liver related problems.
What Expert Says!
For all the associated consequences, fasting can never be a means to lose weight. Those who try doing it only risking their health and well being. The ideal way to lose weight is to follow a well-balanced diet. Right diet combined with some sort of physical activity help to gain a healthy and toned body. It will also have a lasting impact on overall well being.
Typical Fasting Weight Loss Plans
Fasting usually starts with a strict regimen allowing only water, or juice. Few diet plans allow a solid-foods but are still called fasts because they provide so few calories.
Not all fasts are made an equivalent. Some can be superbly protected, for example, therapeutic fasts managed by a doctor. Religious and social fast are commonly attempted as a demonstration of commitment, which lasts from 24-48 hours, and are not planned to advance weight loss
Fasting more than a day or two are likely to be dangerous for most healthy adults. But high-risk people are the aged one or anyone with chronic disease, pregnant women, and children
The genuine risk lies in remaining on the quick for delayed periods, somewhere in the range of three days to months.
The Truth About Fasting
Conclusion: Nutritionist says that fasting can be potentially dangerous, may not help effectively to lose weight.
Instead of a fast, opt for a good diet eating plan that you can stick with long-haul, proper diets provide a minimum of 1,200 calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats, along with the regular physical activity.
If you are not convinced and want to go on a fast, make sure you consult your physician first, you can also make your free Diet plan @ Healthfit.