Doing your own projects at home can be a fulfilling hobby as well as a great way to save some money. The thing that we keep forgetting though is that any DIY projects can be just as harmful and dangerous as doing a similar job at work. If workshops and companies have to follow safety procedures to prevent injuries of their professional workers, there isn’t any valid reason for you to ignore precautions when DIY.

To make your home project more enjoyable as well as safer, we have chosen the top 5 tips you need to follow.

Rest night before

Even before you start your project, make sure that you are well rested and prepared for the work. This means having a good night’s sleep the night before. Though this is easier said than done, your muscles need to be relaxed and rested to prevent accidents, but also your mind needs to be able to focus and concentrate.

To make your sleep better, opt for a light dinner the evening before, and add more energy in the morning by making a hearty but not overbearing breakfast. Also, to prevent feeling tired and sluggish, prepare for sleep by relaxing for about an hour before going to bed. Reading a book is a better choice than perhaps watching a film.

Warm up

Just like you ought to warm up before exercise, you should warm up before doing any kind of DIY project. 5 to 10 minutes of warm-up exercises will improve the circulation of your body and drastically decrease the possibility of injury. Your body will be more alert and your muscles won’t be as stiff when the work gets going.

Mind your movements

While doing your project and performing different tasks make sure how you stand, lift, and bend down. Proper support is the key for tasks which involve long-standing and can cause serious back pain. Then again, if the task at hand involves repetitive movements like lifting, make sure that you are performing them correctly. With lifting in particular, it is important to have support, but also that you are lifting with your arms and legs, not your back.

Gear up

Though it is arguable that a worker is only as good as their tools, their safety relies on the quality of their tools and gear. Depending on the kind of project you are working on, you might need your gloves or safety goggles, or proper footwear. Professionals and DIYers alike are buying Australian made leather boots not only to prevent injury and give their legs and back proper support, but for the stylish and casual look they provide.


Back pain and chiropractic care

Make breaks

Though time might be an issue and you are consumed into the project, it is important to make small breaks every so often. After accomplishing a phase or a task, put your gear down, and walk around for a bit. If you can, go outside and stare at the distance to allow your eyes to relax. Go for a glass of water, to rehydrate from work. These small breaks will allow your muscles to recuperate and walking, even for a bit, will lessen the strain on your back and legs.


Best 6 Tips to prevent your back pain while you sleep


Before you jump to work on your DIY project, you need to be properly prepared. Though the precautions might seem as unnecessary to some, accidents happen when we least expect them to. A break of concentration can be just as damaging as performing an action the wrong way. This is why you need to have a clear mind and to prepare your body for the workload.

Luckily, with just a few routine actions, you can prevent serious back or leg injuries from happening at all. When you know that the precautions were met, you will be able to fully enjoy the current project and many more to come.