Oral hygiene should be an important part of everyone’s daily routine. By maintaining good oral health, one may prevent bad breath, tooth decay, and illnesses such as gum disease. Also, it is important to make sure that our teeth are as healthy as possible because it is well known that beautiful pearly whites contribute to an overall boost in confidence. It is not a secret that a healthy, pleasant smile may open up a lot of doors in life. Here are some tips that will come in handy to make sure we smile as much as we can in 2019.
Brush and floss regularly
The first tip that deserves to be at the top is brushing and flossing the teeth daily. It is recommended that everyone brush at least two times a day, once after getting up in the morning, and before going to bed. Of course, for best results, brushing your teeth after every meal will prevent plaque and bacteria from forming. Also, by doing this, you may kill off those cravings for sweets; thus, this may help you in your weight-loss journey. Nevertheless, flossing is equally as important. By flossing, we remove food bits that get stuck in between teeth and the gum line. To make sure that gingivitis is at bay, it is important to floss once a day.
Try out oil pulling
Oil pulling is a traditional practice that has its roots in Ayurvedic medicine. Ancient Ayurvedic suggests that this ritual is practiced every morning after waking up, before breakfast. Some of the most common oils that can be used are coconut oil or sesame seed oil, but olive oil works just as great. Before breakfast, swish around a tablespoon of oil in your mouth for a couple of minutes and spit it out. After doing so, brush your teeth regularly. For best results, you should do this regularly, and you will notice whiter and healthier looking teeth in no time!
Purchase a tongue scraper
A vital thing that people usually neglect when taking care of their oral health is the importance of making sure that the tongue is clean as well. As a matter of fact, a lot of the bacteria that contributes to bad breath and disease forms on top of the tongue’s surface. Also, it is important to make sure that we take care of our tongue because it is associated with the thyroid, heart, kidney and colon health. A tongue scraper can be purchased in most stores that sell high-quality oral health care products. Not only does this little tool get rid of bad bacteria, but it also improves taste buds and reduces bad breath! To make sure that you get off every bit of build-up, scrape from the back forward.
Change up your diet and eliminate processed foods
The biggest change that you could do for your oral health is switching up your diet. Of course, if you are already living a health-conscious life, then you know the importance of making sure that your diet is based on whole foods. Also, it is important to drink as much water as you can, because dehydration is one of the main reasons why people struggle with poor oral health. A person with a dry mouth is possibly at risk of plaque and gum disease. Thus, it is best if you make sure that you are well hydrated. Aim for at least nine glasses of water per day. Also, water is amazing because it supports the production of saliva. By making sure that we get our greens in and keeping hydrated, our teeth and gums will be very thankful. Other things that could harm our dental health are excessive coffee and alcohol drinking. Coffee, although healthy in moderation, may leave our teeth looking yellow. Also, the consumption of processed food, tons of sugar, and soda should be reduced or totally eliminated from one’s diet. Since a lot of people find it hard to give up their favorite junk food, this step can be done slowly. The most important thing is to make slow progress, and you will notice big changes concerning your smile.
In summary, oral health is extremely important, and everyone should have their own dental hygiene routine. By making sure to brush and floss daily, scrape the tongue, try out oil pulling, and switching to a more healthy diet, anyone will be able to obtain a more beautiful, healthy smile.