The heart is one of the most important body organs of the human body.
This organ circulates oxygen and nutrient inside our cell and other organs. And also help to remove metabolic wastes.

That’s all mean must have to take care of your heart. For this, you have to consume food that good for the heart. And also have to some exercise to keep heart active. Here you will find the best food for the good heart.

4 Food That Good For Heart.

Wondering, about heart-healthy foods, there are lots of them. Including

1.Dark chocolate
2.walnut
3.Beets
4.Boldo

1.Dark Chocolate.

Dark chocolate contains a good amount of flavanols which can stimulate the endothelium, and it helps to produce nitric oxide by the lining of arteries(1).
Nitric Oxide helps arteries to relax by sending the signal, as a result, it reduces blood pressure.

And also help to raise HDL (High-density lipoprotein) and Protects LDL From Oxidation.

There are few scientific studies that show dark chocolate are really good for the heart.

A study shows that cocoa or Dark Chocolate can improve blood flow and lower blood pressure.

Another study shows that eating dark chocolate more than 5 times per week can help to lower the risk of heart disease by 57 %.

 

2.Walnut.

Walnuts are contained 47 percent polyunsaturated fatty acids.
Walnuts help to clear arteries. It contains alpha-linoleic acid. It acts as an anti-inflammatory agent and helps to reduce plaque buildup in coronary arteries.
A study found consuming 43 gm of walnuts help to reduce LDL cholesterol levels.

Patient of or people with high risk for coronary artery disease (CAD) can add this in daily diet chart.

3.Beets.

Beet is very good for the healthy heart. Beet contains a good amount of nitrate.

And the body converts this into nitric oxide, which helps to relax the arteries by sending signals and as a result, it lowers the blood pressure.

Beet also contains betaine and also B-vitamin folate. And it also helps to reduce the level of homocysteine.

High levels of homocysteine increase chances of artery damage and heart disease.

4.Boldo.

Boldo Is a great Natural Remedy for the heart. It can remove the clot from the heart. And help to stimulate good blood circulation for the human body.

Boldo Is proven a natural remedy for the heart problem. As we as it also helps to control cholesterol and keep them in a level. It has a good amount of natural property which help to

pump out toxins and purify the blood. And Boldo Is also known as an antioxidant booster. So drink boldo tea or apply Boldo Essential oil.

Note: if you preparing for surgery then dont consume boldo. Cause it makes blood thinner. for this caused blood cannot clot after surgery. and it causes bleeding.

Using Boldo more then regular can causes paralysis and lead to death. And it also not recommended for Pregnant Women.