There are a strong connection between your height gains and puberty. It is observed that some of the teenagers grow taller at a rapid pace even after their puberty, while others don’t. The rapidity and timing for body growth greatly depends on gender grows plates of body and nutrition. Since the body composition is complex to understand, it is not always possible to determine when your height gains would occur. Many parents are concerned for the height of their teenage children and they want to know how to increase height fast after puberty. Many parents believe that after puberty the height stops increasing. During puberty period teenagers experience the highest height gains, but puberty period has nothing to do with stopping the growth rate. Currently, many nutritionists and medical professionals have confirmed that one can gain height fast regardless of their age if they follow proper methods. So, to help you in increasing your height after puberty naturally here are few simple, yet effective height gain exercises.

Hanging Vertically

This is a type of stretching exercise and can be perform at the comfort of your house. This exercise is proven to increase height even after puberty at rapid pace. To perform this exercise, one needs to have solid bar that can withstand the weight of the person. Fix the bar at a height which is easy for your grasp and there must be a gap of 6-7 inches between your feet and ground when you are hanging on the bar. Hold the bar and swing back and forth and also try to touch the floor once.

Cobra Stretching Exercise

This is basically a yoga exercise where the spine of your body is stretched to make it limber and lithe. This yoga exercise would enable the cartilage between the vertebra to grow and hence helping your body to grow in height naturally even after puberty. You are required to perform this yoga for at least 4-5 times in a day.

Pilates Roll-Over

This is again a stretching exercise which is performed to stretch the spine and this helps in lengthening the upper body. This exercise can also help you to lengthen the vertebrae in your neck. To perform this exercise, you are required to lie down on floor on your back and spread the arms alongside by placing the palms on floor. Now you need to join both your legs and gradually expand the legs straight up and slowly bend them so that you can touch the floor with legs. You may find it difficult initially, but performing it regularly can help you bring the changes in your height after puberty.

Ankle Weight Exercise for Increasing Height

This is the exercise which can lengthen the lower body. You need to perform it by stretching the cartilage between your knees and this exercise would support the cartilage and mass to increase and this would help the lower body to grow in height naturally after puberty. This is a yoga exercise that needs to be performed with good postures for effective results.